Smoking While Using Electronic Cigarettes – How exactly to Overcome the Usual Challenges of Quitting Smoking With E-Cigarettes
There are numerous debates and discussions on whether electronic cigarettes help people give up smoking or not. Some studies also show that electric cigarettes help people stop smoking because they usually do not contain nicotine, whereas with the normal cigarettes they do. The fact however is that nicotine has been found in very small amounts in both regular cigarettes and electric cigarettes. All scientific studies haven’t found any influence on nicotine levels in either type of cigarette.
However all other physical activity was not affected either by the electronic cigarette and sex proving that in general electronic cigarettes could be a strong aid to those that wish to quit smoking in fact from a physical perspective as well. It would appear that not just nicotine withdrawal and craving but additionally other smoking related symptoms aren’t directly associated to the quantity of nicotine present in the cigarettes; this implies that the main reasons for the addiction and the associated difficulty to totally quit smoking also offers to be further researched. It really is known that many people find it difficult to give up smoking because of the cravings they feel. These cravings often appear initially after the person has had a meal or snacks, or even at night time while sleeping.
The urge to smoke becomes stronger when the person is bored or in a state of depression, which often leads to the individual changing their mind set and changing the direction they think about smoking again. For this reason real cigarette products come as a welcome relief for most. But there are some people who are not able to quit the real cigarette because of the psychological associations they will have formed within their minds between real cigarettes and different feelings including satisfaction, relaxation and comfort, that they get from smoking.
Which means best solution to these problems is to use electronic cigarettes. They do not provide nicotine, tar and toxins and do not have the associated addiction that real cigarettes do. Many individuals believe that electronic cigarettes do not help in the fight cigarette smoking and help smokers to break their habit. However, recent surveys have shown that around 60% of all users have been in a position to reduce their using tobacco habit using electronic cigarettes.
You can find two types of starter kits in the marketplace. One kind of starter kit is the electronic cigarette starter kit, and the other is the nicotine refill kit. The starter kits that come with nicotine gums usually include a selection of electronic cigarettes which you can use with the refill kit. The refill kit contains nicotine and gums that help give the smoker a reliable supply of nicotine. These kits normally work on a system where the user lights a cigarette and takes a puff, accompanied by another puff etc until one has reached their recommended number of puffs.
Smokers who make an effort to give up smoking using electronics cigarettes find that they need to make a few changes in order to be successful. Smokers tend to develop two problems when wanting to quit. First, they discover that they have a problem focusing and concentrating when they try to stop. The next problem they experience is they find it hard to maintain their focus after they have stopped. The reason being, besides having developed an accumulation of toxins in their bodies, they have an accumulation of toxins in their brain. In order to overcome both of these obstacles, smokers should perform the following three exercises.
It is crucial for smokers to change the direction they think about smoking also to replace their thinking with more positive images. For instance, smokers should visualize themselves as walking through green grass with a lovely sun behind them and a clear sky above. The visual imagery that smokers create in their minds really helps to calm them and distract their thoughts from the unpleasant areas of smoking. Many smokers discover that changing their diet also helps to improve their cognitive performance when trying to give up smoking using different e cigarette models.
Electronic cigarettes are a great option to traditional cigarettes. However, smokers shouldn’t rely on them exclusively and must ensure that podsmall.com they do not use them to replace cigarettes. Smokers should continue to lead a healthy lifestyle whether they smoke using e-cigs.